Published May 20, 2021

Karen Wheeler

Karen Wheeler, a nurse from Kansas, explores the benefits of intermittent fasting in managing her health, particularly Hashimoto's disease, through flexible practices and thoughtful food choices, while critiquing the food industry and embracing a sustainable lifestyle free from guilt.

Episode Highlights

Topics covered

Flexibility in Fasting
01
Diet and Food Choices
02
Intermittent Fasting Benefits
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Karen Wheeler

Topics covered

Popular Clips

Scale Trends Explained

Pandemic Reflections

Fasting and Health

Struggles with Paleo

Embracing Body Acceptance

Doctor Endorsements

Fasting Strategies

Understanding Hashimoto's

Understanding Autophagy

Grocery Shopping Insights

Overcoming COVID Challenges

Inspiring Fasting Stories

Fasting Flexibility

Embracing Flexibility

Episode Highlights

Flexibility in Fasting

Diet and Food Choices

Intermittent Fasting Benefits

Related Episodes

Kelly Welker

Episode 424: Karen

Suzanne Stone

Wendy Baker

Katie Argall

Episode 355: Leah Wheeler

Kit McCall

Episode 340: Karen Cahill

Wendy Penn

Krista Thompson

Brooke Roberts

Caren Levine

Jana Dworetzky

Lori Wolfe

Anne-Lise Jasinski

Karen Wheeler

Topics covered

Popular Clips

Episode Highlights

Flexibility in FastingKaren Wheeler shares her journey with intermittent fasting, highlighting the importance of flexibility and listening to her body. She discusses how embracing up days and enjoying food without guilt contributes to a sustainable fasting lifestyle.

Flexibility in Fasting

Diet and Food ChoicesKaren Wheeler shares her journey with intermittent fasting and its positive impact on her health, particularly in managing Hashimoto's disease. She discusses her grocery shopping habits, critiques the food industry, and reflects on her experience with the Paleo diet.

Diet and Food Choices

Intermittent Fasting Benefits

Related Episodes