Control Over Weight
Susanna reflects on how her journey into intermittent fasting began with a friend's observation about her snacking habits. She emphasizes the importance of taking control over one's metabolic health, rejecting the notion that weight gain is inevitable with age. By focusing on nutrient-dense foods and healthy habits, she believes anyone can manage their weight and age gracefully.In this clip
From this podcast
Intermittent Fasting Stories
Episode 48: Susanna Patten
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes: episode\[What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector] and clip\[Menopause and Fasting]?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting?" | Gin Stephens and Professor Tim Spector and "Menopause and Fasting"?