Food Sensitivities Revealed
Amanda shares her journey of discovering food sensitivities, particularly to gluten and eggs, which led to significant inflammation and weight gain. Through careful journaling and dietary adjustments, she lost 40 pounds and experienced a remarkable improvement in her overall well-being. The conversation emphasizes the importance of understanding individual dietary needs rather than adhering to a one-size-fits-all food list.In this clip
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Intermittent Fasting Stories
Episode 387: Amanda Shore
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