Fasting and Elimination
Amanda shares her journey of weight loss through intermittent fasting and dietary changes, revealing that she lost 40 pounds over six months. By eliminating inflammatory foods, she experienced significant initial weight loss, highlighting the importance of understanding one's body and its responses to different diets. The conversation also touches on the challenges of fasting and the insights gained from personal experiences.In this clip
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Intermittent Fasting Stories
Episode 387: Amanda Shore
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