Metabolic Flexibility
Intermittent fasting is not just a trend; it’s about achieving metabolic flexibility, allowing the body to switch between burning fat and sugar as needed. The conversation highlights the importance of understanding our ancestral eating patterns, emphasizing that our ancestors thrived on this flexibility. Both speakers share personal experiences with fasting, illustrating how adjusting their eating windows helps maintain their desired weight without the need for constant weighing.In this clip
From this podcast
Intermittent Fasting Stories
Don Brown
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