Published Nov 11, 2021

Don Brown

Don Brown provides expert insights into integrating simple healthy habits and intermittent fasting for optimal well-being, revealing how technology like fasting apps enhances community support and scientific understanding for better health and longevity.

Episode Highlights

Topics covered

Lifestyle Habits
01
Developing Fasting Apps
02
Intermittent Fasting Benefits
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Don Brown

Topics covered

Popular Clips

Gut Microbiome Insights

Restless Legs Revealed

Social Fasting Circles

Heart Health Insights

Researching Intermittent Fasting

Starting Intermittent Fasting

Science of Fasting

Enjoying Food Moderately

Fasting Insights

Simple Healthy Habits

Metabolic Flexibility

Health and Technology

Fasting Insights

Health Improvement Program

Episode Highlights

Lifestyle Habits

Developing Fasting Apps

Intermittent Fasting Benefits

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Episode 5: Dennis Shock

Episode 329: Brad Williams

Episode 29: Ronni Jones and Michelle Brown

Trina Corbett

Jan Gray

Episode 81: John Brown

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Kristi Osborn

Caren Levine

Dr. Gil Blander

Lori Barker

Brian

Episode 54: Paul Hunter

Rich Marin

Don Brown

Topics covered

Popular Clips

Episode Highlights

Lifestyle HabitsDon Brown shares insights on integrating simple healthy habits and enjoying food in moderation to complement intermittent fasting. His practical advice includes easy exercises and dietary strategies that enhance well-being without sacrificing enjoyment.

Lifestyle Habits

Developing Fasting AppsDon Brown, founder of LifeOmic, discusses the innovative features of fasting apps and their role in fostering community engagement. He shares insights on app development and the importance of social interaction in supporting intermittent fasting lifestyles.

Developing Fasting Apps

Intermittent Fasting BenefitsDon Brown explores the scientific underpinnings of intermittent fasting, highlighting its benefits for metabolic flexibility and hormetic stress. He shares insights from leading researchers, emphasizing the lifestyle's potential to enhance health and longevity.

Intermittent Fasting Benefits

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