Published Jul 27, 2023

Episode 329: Brad Williams

Brad Williams, host of the Over 40 Fitness Hacks podcast, joins Gin Stephens to share essential insights on mindset and lifestyle changes for effective intermittent fasting, alongside practical fitness strategies for those over 40, emphasizing flexibility, sustainability, and community support.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 329: Brad Williams

Topics covered

Popular Clips

Muscle Building After 40

Embracing Longevity

Aging Well

Sun Exposure Balance

Fasting for Health

Aging and Resilience

Balancing Fitness Journey

Start Slow to Succeed

Fasting Insights

Fasting for Weight Loss

Friday Weigh-In

Inspiring Stories Ahead

Embracing Intermittent Fasting

Body Awareness

Low and Slow

Episode Highlights

Mindset and Motivation

Aging and Fitness

Intermittent Fasting Insights

Related Episodes

Episode 440: Binay Curtis

Episode 441: Carter Willmann

Episode 347: Sarah Wilbow

Episode 54: Paul Hunter

Episode 317: Beth and Grace

Episode 14: Ryan Smith

Episode 319: Bethany Blasdel

Episode 450: Angela Robinson

Episode 17: Fred

Episode 80: Jennifer Banek

Michelle Williams

Episode 340: Karen Cahill

Episode 62: Shelby Marquardt

Episode 5: Dennis Shock

Episode 348: Caleb Lewis

Episode 329: Brad Williams

Topics covered

Popular Clips

Episode Highlights

Mindset and MotivationBrad Williams shares insights on the mindset and gradual lifestyle changes necessary for successful intermittent fasting. He emphasizes flexibility and sustainability, encouraging individuals to listen to their bodies and make incremental adjustments.

Mindset and Motivation

Aging and FitnessBrad Williams, host of the Over 40 Fitness Hacks podcast, shares insights on maintaining fitness after 40. He discusses the importance of strength training, recovery, and balance exercises to promote longevity and prevent injuries.

Aging and Fitness

Intermittent Fasting InsightsGin Stephens and Brad Williams explore personalized strategies for intermittent fasting, emphasizing the importance of clean fasting and community support. They discuss how fasting aids weight loss and the significance of tailoring fasting windows to individual needs.

Intermittent Fasting Insights

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