Fasting Insights
A discussion reveals the stark difference between true fasting and fasting mimicking diets, emphasizing that while the latter may offer some benefits, it doesn't compare to a clean fast. Brad shares his personal experience, noting disappointing results with the mimicking diet, while Gin highlights the origins of this concept, rooted in cancer research and the need to make fasting more palatable for the scientific community. Ultimately, the conversation underscores the simplicity and effectiveness of genuine fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 329: Brad Williams
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