Fasting for Weight Loss
Brad shares his experience with intermittent fasting, highlighting how he managed to shed excess weight gained during the pandemic and due to back issues. He discusses the benefits of longer fasting periods, particularly a 36-hour fast that made him feel his best. Despite enjoying a social life that sometimes leads to weight fluctuations, he emphasizes the importance of finding balance and maintaining a routine that works for him.In this clip
From this podcast
Intermittent Fasting Stories
Episode 329: Brad Williams
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