Low and Slow
Embracing a slower approach to fitness can lead to better long-term results, especially when heavy weights are no longer an option. Finding balance in a fitness routine is crucial; it's not about perfection every day but rather enjoying the journey. Pleasure in food is essential, and moderation can help maintain a healthy relationship with eating.In this clip
From this podcast
Intermittent Fasting Stories
Episode 329: Brad Williams
Related Questions
Is this a solid plan for taking a break from heavy weightlifting and transitioning to lower intensity workouts like walking and a band routine?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?