Fasting for Health
Brad shares his experiences working with clients over 40, emphasizing the simplicity and effectiveness of intermittent fasting. He highlights the importance of gradual habit-building, noting that a relaxed approach leads to better adherence and results. Gin discusses her admiration for the research by Tim and the insights from the world's largest intermittent fasting study, shedding light on how scientific findings can enhance personal fasting experiences.In this clip
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Intermittent Fasting Stories
Episode 329: Brad Williams
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