Redefining Wellness
The conversation highlights the importance of listening to one's body and recognizing when something isn't right. Lori reflects on her past struggles with restrictive diets and intense exercise, realizing that true wellness comes from understanding personal needs rather than adhering to societal pressures. The shift from merely losing weight to embracing a holistic lifestyle change marks a pivotal moment in her journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 37: Lori LaMantia
Related Questions
I'm considering a 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
I have a question about weight loss. I have been working out, following a diet, and tracking calories for 2 years and 3 months, but I'm still having issues losing weight. For the last 6 months, my weight has been the same even after increasing my workouts to 2 per day.
In the last 3 months, I've just started taking supplements because I feel I'm out of options, but they haven't made any difference in scale weight. What should I do?