Fasting Freedom
Lori shares her transformative journey into intermittent fasting, emphasizing the liberation she felt when she chose to fast for 16 hours. Rejecting strict dietary rules, she found success by allowing herself to enjoy her favorite foods while committing to a cleaner diet. Her candid reflection on the challenges and triumphs of her approach offers inspiration for anyone looking to embrace a more flexible relationship with food.In this clip
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Intermittent Fasting Stories
Episode 37: Lori LaMantia
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