Embracing One Meal
Lori shares her journey towards a one meal a day lifestyle, emphasizing how her body has adapted to this approach. She reflects on the initial struggle with intuitive eating and the importance of mastering a clean fast for 16 hours before exploring other options. Both Lori and Gin highlight the transformative effects of intermittent fasting, revealing how it can lead to a more comfortable and fulfilling relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 37: Lori LaMantia
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