Mindful Eating Choices
Lori shares her journey of addressing fatigue and the importance of understanding how certain foods impact her well-being. Both she and Gin discuss the significance of mindfulness in eating, recognizing how certain indulgences, like bacon and fries, can lead to discomfort. They emphasize the potential for improving gut health and overall energy through mindful dietary choices and lifestyle adjustments.In this clip
From this podcast
Intermittent Fasting Stories
Episode 37: Lori LaMantia
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