Weight Loss Journeys
Shannon shares her mother's experience with intermittent fasting, highlighting the challenges of balancing social events and weight loss. Despite a few setbacks, her mom is finding joy in the freedom of not counting every calorie or almond, embracing a lifestyle that allows her to enjoy food without guilt. Cherie reinforces the idea that intermittent fasting can enhance the enjoyment of food rather than restrict it.In this clip
From this podcast
Intermittent Fasting Stories
Shannon Gardner and Cherie Krohn
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