Weight Loss Journey
Judith shares her journey into intermittent fasting, sparked by a friend's success story. Despite a history of weight fluctuations and various diet attempts, including Calorad and GNC shakes, she emphasizes her overall health and the importance of finding a sustainable approach to weight loss. The conversation highlights the challenges of navigating diet trends and the value of accessible information.In this clip
From this podcast
Intermittent Fasting Stories
Episode 393: Judith Guasch
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