Breaking Through Barriers

Judith shares her journey of navigating intermittent fasting, highlighting the importance of a structured fasting schedule and the impact of community support. After struggling with a weight plateau, she found success by returning to weekly averages and seeking guidance, ultimately losing 10.8 pounds in her first month back on track. Her experience emphasizes the value of personalized advice and accountability in achieving health goals.

In this clip
From this podcast
Intermittent Fasting Stories
Episode 393: Judith Guasch
Related Questions
- I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.

Breaking Through Barriers

In this clip

From this podcast

Intermittent Fasting Stories

Episode 393: Judith Guasch

Related Questions