Shedding Weight Wisdom
Judith shares her journey through traumatic health issues and the challenges of heavy periods, leading to her decision to embrace intermittent fasting. With a remarkable transformation of shedding 137 pounds, she emphasizes the importance of body acceptance and letting her body dictate its ideal weight. Judith's perspective on weight loss as a permanent shedding rather than a temporary loss inspires a mindset shift towards self-love and empowerment.In this clip
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Intermittent Fasting Stories
Episode 393: Judith Guasch
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