Breaking Free from Struggle
The conversation dives into the emotional toll of weight loss struggles and the internalized feelings of inadequacy that often accompany them. Megan shares her journey, emphasizing that despite the challenges, the effort put into trying to lose weight shouldn't overshadow the realization that we are not meant to struggle this hard. A pivotal moment in her life—an injury just before the pandemic—serves as a backdrop for reflection on resilience and the importance of self-compassion.In this clip
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Intermittent Fasting Stories
Episode 349: Megan O'Rourke
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