Dexa/Intermittent Fasting Stories

Published Oct 5, 2023

Episode 349: Megan O'Rourke

Join Megan O'Rourke as she shares her transformative journey towards self-acceptance, embracing body positivity, and challenging beauty norms through intermittent fasting and adopting healthy lifestyle choices, which have revolutionized her relationship with food and significantly improved her health.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,449 people
- Tell me something about losing weight
  Asked by 72 people
- What are the specific health benefits of intermittent fasting?
  Asked by 48 people
- What is considered highly processed food?
  Asked by 33 people
- Why should one avoid processed keto foods?
  Asked by 16 people
- Can you explain more about high-intensity training?
  Asked by 10 people
- Based on the book "Ultra-Processed People," what is the best advice on how to eat?
  Asked by 9 people
- Is it a problem to eat unhealthy food if it means eating enough calories?
  Asked by 9 people
- How does intermittent fasting help?
  Asked by 7 people
- What are the challenges of following a low-carb diet?
  Asked by 3 people
- How long should the feeding window be when practicing intermittent fasting?
  Asked by 2 people

Episode Highlights

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