Pool Tensity Workout
Megan shares her passion for movement, highlighting her innovative pool workout called "pool tensity." She emphasizes the importance of finding enjoyable exercises to stay motivated and encourages listeners to prioritize physical activity over time spent on social media. Additionally, she advises newcomers to intermittent fasting to make sustainable changes and listen to their bodies rather than adopting extreme restrictions.In this clip
From this podcast
Intermittent Fasting Stories
Episode 349: Megan O'Rourke
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