Overcoming Pain and Fear
A personal journey unfolds as one shares the struggle with debilitating migraines and the emotional toll of motherhood during a pandemic. Through meditation and the exploration of new realities, a transformative shift occurs, revealing the importance of understanding one's body and mind. The experience with antidepressants highlights the complexities of mental health, emphasizing that sometimes, medication is necessary for healing and regaining energy.In this clip
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Intermittent Fasting Stories
Episode 421: Rivka
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