Emotional Eating Journey
Alison shares her transformative journey into intermittent fasting, which began just before the pandemic. Reflecting on her childhood, she discusses the roots of her emotional eating, stemming from anxiety and self-esteem issues, and how food became a source of comfort during challenging times. Her story resonates with many who have faced similar struggles, highlighting the importance of addressing emotional relationships with food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 437: Alison Pizanie
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