Dexa/Intermittent Fasting Stories

Published Oct 24, 2024

Episode 437: Alison Pizanie

Special education teacher Alison Pizanie shares her inspiring story of overcoming weight regain and emotional eating through intermittent fasting, emphasizing the vital role of community support, consistency, and mindful eating in achieving lasting health transformations.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of intermittent fasting?
  Asked by 93 people
- What do experts say about fasting?
  Asked by 26 people
- How do I start intermittent fasting?
  Asked by 18 people
- Why does meal timing matter?
  Asked by 15 people
- What are other benefits of intermittent fasting?
  Asked by 12 people
- Can you elaborate on the specific health benefits of intermittent fasting?
  Asked by 10 people
- How can I adjust my eating window to fit my lifestyle?
  Asked by 10 people
- What are the different types of intermittent fasting?
  Asked by 8 people
- Is intermittent fasting good?
  Asked by 8 people
- What are the best practices for intermittent fasting?
  Asked by 8 people
- What are some tips for beginners starting intermittent fasting?
  Asked by 8 people
- Is intermittent fasting beneficial?
  Asked by 8 people
- Tell me something about losing weight
  Asked by 6 people
- Explain more about intermittent fasting
  Asked by 6 people
- Should I do intermittent fasting?
  Asked by 6 people

Episode Highlights

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