Weekend Challenges
Alison shares her journey with intermittent fasting, detailing how she initially embraced the 16:8 method during the pandemic and achieved a ten-pound weight loss. Despite facing challenges and temporary setbacks, she recognized the need for consistency, especially on weekends, to reach her broader health goals. Her candid reflections highlight the importance of self-awareness and commitment in the pursuit of lasting change.In this clip
From this podcast
Intermittent Fasting Stories
Episode 437: Alison Pizanie
Related Questions
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in episode 1505: Seven Day Fat Loss Kickstart?