Dexa/Intermittent Fasting Stories

Eating Windows Explained

Alison shares her preferred midday eating window, highlighting the importance of flexibility based on her schedule. Both she and Gin discuss their similar timeframes, emphasizing the balance between hunger and fullness. Alison reflects on her approach to tracking her eating window, revealing how her past experiences influence her current fasting strategy.

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Intermittent Fasting Stories
Episode 437: Alison Pizanie
Related Questions
- What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30. That's usually lunch and it's quite light. I have a snack in the afternoon like a protein shake around 16. I then eat my last meal, dinner, at 18:30.