Purpose and Pollution
Modern lifestyles have drastically reduced physical activity and increased exposure to unhealthy food options, contributing to a rise in health issues. Pollution is a significant factor, potentially reducing life expectancy by several years, especially in urban areas. Cultivating a sense of purpose, or ikigai, can dramatically enhance longevity, with those who have a clear reason to wake up each day living significantly longer.In this clip
From this podcast
The James Altucher Show
Ep. 105 - Dan Buettner: How to Live to be More Than 100 Years Old
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