Published Apr 9, 2015

Ep. 105 - Dan Buettner: How to Live to be More Than 100 Years Old

Join Dan Buettner as he unveils the secrets of longevity in Blue Zones, highlighting how community, lifestyle choices, and nutrition contribute to vibrant, century-spanning lives, challenging Western conventions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/James Altucher

Ep. 105 - Dan Buettner: How to Live to be More Than 100 Years Old

Topics covered

Popular Clips

The Grandmother Effect

Blue Zone Diets

Blue Zone Living

Purpose and Connection

Purpose and Pollution

Secrets to Longevity

Building Connections

Blue Zones Insights

Eating for Longevity

Aging and Lifestyle

Embracing Simplicity

Secrets of Longevity

Wine and Laughter

Purpose Over Retirement

Episode Highlights

Blue Zones Overview

Lifestyle Factors

Diet and Nutrition

Related Episodes

Ep. 105 - Dan Buettner: How to Live to be More Than 100 Years Old

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744 - Sergey Young (Part 1): The Evolution of The Science and Technology of Growing Young!

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Ep. 105 - Dan Buettner: How to Live to be More Than 100 Years Old

Topics covered

Popular Clips

Episode Highlights

Blue Zones OverviewDan Buettner, author and explorer, discusses the secrets of longevity found in Blue Zones, regions where people live exceptionally long and healthy lives. He reveals how lifestyle, community, and environment play crucial roles in achieving a vibrant life beyond 100 years.

Blue Zones Overview

Lifestyle FactorsDan Buettner explores the secrets of longevity found in Blue Zones, emphasizing the importance of social connections, simplicity, and purposeful living. These elements contribute to a longer, healthier life, challenging conventional Western lifestyles.

Lifestyle Factors

Diet and NutritionDan Buettner explores the dietary practices of Blue Zones, regions known for their high concentration of centenarians. He reveals how staple foods, complex carbohydrates, and social eating habits contribute to longevity.

Diet and Nutrition

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