Published Jan 12, 2017

Ep. 205 - Jairek Robbins: What To Do When You're Overworked, Tired and Can't Turn Off Your Mind

Life coach Jairek Robbins delves into achieving work-life balance through aligning life values and managing stress, sharing strategies like breathing techniques and the power of disconnecting. He reflects on the influence of his father, Tony Robbins, and emphasizes authenticity and relationships in his coaching philosophy.

Episode Highlights

Topics covered

Questions from this episode

- How does one find their purpose?
  Asked by 83 people
- How can I achieve a sense of purpose?
  Asked by 81 people
- What questions should I ask myself to find my purpose and work through it?
  Asked by 65 people
- How can I cultivate a sense of purpose?
  Asked by 64 people
- How can I be more calm and present?
  Asked by 53 people
- How do you find purpose?
  Asked by 52 people
- How do you build a personal brand?
  Asked by 42 people
- Can you retrain your brain?
  Asked by 39 people
- What are other breathing techniques for stress?
  Asked by 35 people
- How do you align your values?
  Asked by 34 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 27 people
- How can a life coach help?
  Asked by 23 people
- What are your values?
  Asked by 19 people
- How does the fight or flight response work?
  Asked by 14 people
- Can you give details on the breathing techniques for stress management?
  Asked by 11 people

Episode Highlights

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Ep. 205 - Jairek Robbins: What To Do When You're Overworked, Tired and Can't Turn Off Your Mind

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Aligning Life ValuesJairek Robbins, a life coach and son of Tony Robbins, explores how identifying core values and connecting with memories can lead to a more fulfilling life. He shares insights on aligning actions with values and using cherished memories to strengthen personal relationships.

Aligning Life Values

Techniques for De-StressingJairek Robbins explores effective strategies for managing stress and achieving work-life balance. He shares insights on breathing techniques and the importance of disconnecting from work to improve personal well-being.

Techniques for De-Stressing

Coaching PhilosophyJairek Robbins discusses the influence of his father, Tony Robbins, on his coaching career and the importance of authenticity in establishing his own identity. He shares insights into his coaching techniques, emphasizing the role of relationships in enhancing performance.

Coaching Philosophy

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