AMP #86 Joe Rogan on Daily Routines and Getting Better

Morning Routine

Joe Rogan shares his invigorating morning routine, which sets the tone for his day. He emphasizes the importance of avoiding distractions like his phone and instead focuses on deep breaths, hydration, and a fasted workout. This routine, which includes kettlebell swings and yoga, energizes him and provides a sense of accomplishment. Aubrey Marcus adds that exposure to light and movement are key to resetting the body's circadian rhythm, enhancing alertness and productivity 1 2.

Once I get through a hard workout in the morning, I just feel like it starts my day off in a great way.

--- Joe Rogan

Rogan also highlights the communal energy in yoga classes, which motivates participants to push themselves further 2.

   

Evening Wind Down

In the evening, Joe Rogan finds solace in writing and reading, which help him unwind. He often writes when his household is asleep, allowing him to focus without distractions. Reading, particularly nonfiction, naturally makes him sleepy, aiding his transition to rest. Aubrey Marcus notes the importance of reducing blue light exposure to improve sleep quality 3 4.

There's something about the act of reading that it just seems to wind me down.

--- Joe Rogan

Rogan also uses a sensory deprivation tank to relax before bed, benefiting from the magnesium in the salt, which further aids relaxation 3.

   

UFC Prep

For UFC event days, Joe Rogan prioritizes rest and mental clarity. He stresses the importance of getting sufficient sleep, aiming for eight hours to ensure optimal performance. Aubrey Marcus highlights the role of supplements like Alpha Brain in enhancing cognitive function, crucial for Rogan's commentary duties 5 6.

I need every bit of help I can get when it comes to that.

--- Joe Rogan

Rogan also values a simple diet rich in vegetables, which supports his physical and mental stamina during these demanding events 6.