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Published Oct 5, 2023

#1034 Diabetes Myths: Cinnamon

Scott Benner and Jenny Smith delve into the persistence of diabetes myths, particularly the unfounded belief in cinnamon's curative abilities, emphasizing the importance of evidence-based perspectives and the trial-and-error nature of supplement use in health management.
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Episode Highlights

  • Health Benefits

    Cinnamon is often touted for its potential health benefits, particularly in diabetes management. and Jenny Smith discuss how cinnamon can be a flavorful alternative to sugar, potentially aiding in blood sugar control. However, they emphasize that while cinnamon might offer some benefits, it is not a substitute for insulin or other diabetes treatments 1. Jenny shares her personal experience with different types of cinnamon, noting that some varieties might pose risks for those with liver issues 2.

    Cinnamon by the fistful is not going to make your diabetes go away.

    ---

    The conversation highlights the importance of viewing cinnamon as a supplementary measure rather than a primary treatment.

       

    Scientific Evidence

    The scientific evidence surrounding cinnamon's efficacy in diabetes management is inconclusive. points out the lack of quantifiable data supporting cinnamon's impact on blood sugar levels, noting that many articles use vague terms like "may help" or "could be" 1. Jenny Smith adds that even reputable sources like the Mayo Clinic use cautious language, reflecting the absence of definitive proof 1.

    Nowhere has proven 100% worth and or the specific dose or amount that you should or could use in a safe way that provides this true 100% benefit.

    --- Jenny Smith

    Despite the uncertainty, they agree there's no harm in trying cinnamon as part of a balanced approach to diabetes management.

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