Understanding Food Relationships
Gina explores the complex relationship between food and self-love, emphasizing that overeating can sometimes stem from unmet needs rather than a lack of self-care. By asking ourselves why we engage in certain behaviors, like overeating or smoking, we can uncover deeper emotional needs and find healthier ways to fulfill them. This insightful conversation encourages listeners to reflect on their habits and understand the underlying motivations behind their cravings.In this clip
From this podcast
Just Ingredients
5 - A Dietitian's View on our Relationship With Food w/ Gina Worful
Related Questions
Why do I feel good when overeating, as discussed in the episode 5 - A Dietitian's View on our Relationship With Food w/ Gina Worful and the clip Understanding Food Relationships?
Why do people overeat?
What do you mean by being mindful of cravings in the episode 5 - A Dietitian's View on our Relationship With Food w/ Gina Worful and the clip Embracing Curiosity titled "Honoring Your Body"?