Metabolism Myths
Many people struggle with the misconception that weight management is simply a math problem of calories in versus calories out. The conversation highlights the impact of on-and-off dieting cycles on metabolism and emphasizes the importance of nurturing a healthy relationship with food. Additionally, the role of mitochondria in energy production is explored, revealing how nutrient deficiencies can affect energy levels and fat storage.In this clip
From this podcast
Just Ingredients
5 - A Dietitian's View on our Relationship With Food w/ Gina Worful
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