Stress and the Gut
Chronic stress acts as the ultimate junk food, wreaking havoc on our gut health just like poor dietary choices. The conversation highlights the importance of addressing not only the physical aspects of health but also the emotional and energetic components that contribute to overall well-being. Retraining the nervous system is essential for healing, as society often glorifies stress and perfectionism, leading many to overlook their own resilience and needs.In this clip
From this podcast
Just Ingredients
102 - Are Trauma, Emotions, or Ancestral Health Hurting Your Gut? w/ Dr. Will Cole
Related Questions
How does chronic stress affect the gut in the context of episode #253: Food for a Better Mood with Dr. Will Cole and the clip Trauma and Inflammation, considering the episodes 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and Shame and Inflammation?
How does chronic stress affect the gut in the context of episode #253: Food for a Better Mood with Dr. Will Cole and the clip Trauma and Inflammation?
How does chronic stress affect the gut in the context of the episode #253: Food for a Better Mood with Dr. Will Cole and the clip Trauma and Inflammation?