Published Mar 20, 2023
102 - Are Trauma, Emotions, or Ancestral Health Hurting Your Gut? w/ Dr. Will Cole
Delve into the intricate gut-brain connection with Dr. Will Cole as he uncovers how trauma and emotions like shame can affect gut health, potentially leading to conditions such as anxiety and depression. Explore healing practices like mindfulness and forest bathing to manage stress, reduce inflammation, and foster intergenerational healing.
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