Discovering Your Why
Understanding your intrinsic motivation is crucial for lasting change. By exploring your reasons behind wanting to improve your fitness or habits, you can uncover deeper values that drive you. This process, often requiring five layers of "why," helps build resilience and commitment, making it easier to stick to your goals even when challenges arise.In this clip
From this podcast
Just Ingredients
38 - Building Good Habits & Breaking Bad Habits w/ Dr. Heather Mckee
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions? Is it true that it's never the right time to improve your habits, and you just have to do it?