Published Apr 18, 2022
38 - Building Good Habits & Breaking Bad Habits w/ Dr. Heather Mckee
Dr. Heather McKee delves into the science of habit formation, offering actionable strategies to build good habits and break bad ones by understanding habit loops and emotional triggers, emphasizing skill power over willpower. With a spotlight on weight loss, she highlights the roles of mindset, self-compassion, and joy in achieving sustainable change.
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