Published Dec 18, 2023

129 - Building Quality Relationships for Better Health w/ Ben & Fatima Dedrickson

Ben and Fatima Dedrickson delve into the transformative power of quality relationships on health, spotlighting the mind-body-spirit connection, intentional communication, and the pursuit of everyday joy to maintain vibrant, resilient partnerships.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Just Ingredients

129 - Building Quality Relationships for Better Health w/ Ben & Fatima Dedrickson

Topics covered

Popular Clips

Open Communication Matters

Teaching Joy

Keeping the Flame Alive

Intentional Communication

Motherhood Transitions

Relationship Check-Ins

Navigating Disagreements

Self-Care Essentials

Finding Joy

Spontaneity in Marriage

Holistic Healing Approach

Finding Joy Together

Strengthening Relationships

Prioritizing Self-Care

Capture Family Moments

Episode Highlights

Relationship Dynamics

Intentional Communication

Finding Joy

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11 - Tips on Balancing Hormones w/ Sarah Grace

136 - Can Using Mindfulness Help Improve Your Parenting? w/ Aubrey Grossen

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38 - Building Good Habits & Breaking Bad Habits w/ Dr. Heather Mckee

35 - Body Image, Weight Loss & Our Brains w/ Jody Moore

47 - Women's Health + Mental Wellness w/ Dr. Mallorie Cracroft

1 - The Order of Healing w/ Juanique Roney

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165 - Placenta Encapsulation, Co-Sleeping, Tantrums + More w/ Dr. Joel Warsh

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129 - Building Quality Relationships for Better Health w/ Ben & Fatima Dedrickson

Topics covered

Popular Clips

Episode Highlights

Relationship DynamicsBen Dedrickson and Fatima Dedrickson explore the mind-body-spirit connection in relationships, emphasizing holistic care and intentional communication. They share insights on handling disagreements and keeping the relationship vibrant through spontaneity and shared experiences.

Relationship Dynamics

Intentional CommunicationBen and Fatima Dedrickson explore the significance of communication and weekly check-ins in nurturing healthy relationships. They share practical strategies for intentional engagement, emphasizing the role of effort and openness in maintaining strong connections.

Intentional Communication

Finding JoyBen and Fatima Dedrickson share their insights on finding and cultivating joy in everyday life. They discuss the importance of recognizing small moments of happiness and choosing positivity, even during challenging times.

Finding Joy

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