Helpful vs. Unhelpful Habits
Embracing the idea that not all habits are strictly good or bad allows for a more compassionate approach to personal growth. It's essential to recognize that both helpful and unhelpful habits serve a purpose, and occasional indulgences in non-nourishing foods won't derail progress. By avoiding moral judgments about our choices, we can foster a healthier mindset and continue moving forward on our journeys.In this clip
From this podcast
Just Ingredients
38 - Building Good Habits & Breaking Bad Habits w/ Dr. Heather Mckee
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