Insulin and Inflammation
Consuming high-carb breakfasts can lead to blood glucose spikes, triggering insulin production and creating a cycle of energy crashes and increased hunger. This process not only contributes to weight gain but also affects hormone levels, particularly impacting estrogen and testosterone. Understanding insulin's role is crucial, yet it often goes untested in routine medical panels, making it important to advocate for specific tests.In this clip
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Just Ingredients
160 - Why PMS is NOT Normal w/ Dr. Erin Ellis
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