19 - The Role of the Immune System & How it's Affected by Nutrition w/ Dr. Jen Pfleghaar

Leaky Gut

Leaky gut syndrome, also known as intestinal permeability, is a condition where the gut lining becomes damaged, allowing substances to pass through into the bloodstream. Jen Pfleghaar explains that this can lead to a heightened immune response and is often caused by factors like dysbiosis, glyphosate exposure, and stress 1. Addressing leaky gut involves dietary changes and stress management, with supplements like probiotics and herbs such as marshmallow root and aloe vera aiding in gut healing 1.

Leaky gut can contribute to a poor immune system, allergies, and even autoimmune diseases. Once we clean up the gut, those improve.

--- Jen Pfleghaar

Karalynne Call and Jen also discuss the importance of prebiotics, which feed the beneficial bacteria in the gut, enhancing overall gut health 2.

   

Restoring Gut

Restoring gut health is crucial for strengthening immunity, and Jen Pfleghaar emphasizes the role of probiotics and dietary changes in this process. She suggests using spore-based probiotics and incorporating zinc, L-glutamine, and healing herbs like slippery elm to calm inflammation and promote gut healing 1. Prebiotics, such as seshia fiber and Jerusalem root, are also vital as they nourish the beneficial bacteria in the gut 2.

We need to feed and water that bacteria in the gut. And prebiotics are good.

--- Jen Pfleghaar

Karalynne Call highlights the growing availability of products that support gut health, making it easier for individuals to make informed choices 2.