Fasting and Glycogen
Layne emphasizes the critical role of glycogen in the body, asserting that without it, survival is impossible. He clarifies misconceptions around fasting and carbohydrate depletion, explaining how the body manages energy sources during prolonged fasting. The conversation dives into the complexities of fat and protein metabolism, highlighting the body's simultaneous processes of burning and storing nutrients.In this clip
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“We do not get fat because we overeat!”
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