Published Jul 8, 2024

“We do not get fat because we overeat!”

Discover the science behind fasting, energy production, and muscle dynamics as Layne Norton joins Jillian Michaels to debunk pervasive diet myths and unravel misconceptions around the ketogenic diet and obesity.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

The Ugly Truth About Diet and Exercise
Answers 383 questions
Belly Fat Burning Secrets
Answers 383 questions
Weight Loss Hacks You Have to Know
Answers 383 questions
Fat is not the enemy and green beauty
Answers 383 questions
The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!
Answers 383 questions
Grab your fu#%king bra and go!
Answers 383 questions
Keto Crazy
Answers 383 questions
Who am I supposed to believe?
Answers 383 questions
Fat fighting foods
Answers 383 questions
Going Vegan and Fast Workouts
Answers 383 questions
The Truth Behind Weight Gain, with Dr. William Li
Answers 383 questions
The Science of Burning Fat (with Kate the Chemist)
Answers 383 questions
Top Trainer Logic For Insane Fitness Results!
Answers 383 questions
Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Answers 383 questions
Top Weight Loss Mistakes and How to Avoid Them!
Answers 383 questions

Dexa/Keeping It Real: Conversations with Jillian Michaels

“We do not get fat because we overeat!”

Topics covered

Popular Clips

Misinformation in Nutrition

Keto and Cardio

Keto Controversies

Fasting and Energy Production

Debunking Fitness Myths

Unsafe Driving Experience

Fat Loss Misconceptions

Glucose and Energy

Diets and Satiety

Insulin and Weight Loss

Fasting and Glycogen

Understanding Nitrogen Balance

Carbs vs. Fats

Debunking Obesity Myths

Episode Highlights

Fasting and Energy

Muscle Dynamics

Misleading Diet Myths

Related Episodes

The Ugly Truth About Diet and Exercise

Belly Fat Burning Secrets

Weight Loss Hacks You Have to Know

Fat is not the enemy and green beauty

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

Grab your fu#%king bra and go!

Keto Crazy

Who am I supposed to believe?

Fat fighting foods

Going Vegan and Fast Workouts

The Truth Behind Weight Gain, with Dr. William Li

The Science of Burning Fat (with Kate the Chemist)

Top Trainer Logic For Insane Fitness Results!

Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung

Top Weight Loss Mistakes and How to Avoid Them!

“We do not get fat because we overeat!”

Topics covered

Popular Clips

Episode Highlights

Fasting and EnergyLayne Norton explores the complexities of energy production during fasting, highlighting the roles of ketones and glucose. He dispels myths about muscle breakdown, emphasizing the body's adaptive mechanisms to preserve energy and muscle mass.

Fasting and Energy

Muscle DynamicsNext, Layne Norton tackles the intricacies of protein synthesis and muscle maintenance, dispelling common myths about muscle breakdown. He provides insights into how the body manages protein dynamics and the misconceptions surrounding muscle loss.

Muscle Dynamics

Misleading Diet MythsLayne Norton joins Jillian Michaels to challenge popular misconceptions about the ketogenic diet and fat loss. They explore the science behind energy balance and debunk myths surrounding diet and obesity.

Misleading Diet Myths

Related Episodes