Keto Controversies
Jillian expresses her strong disdain for the keto diet, questioning its perceived benefits for fat loss and overall health. She challenges the notion that keto is superior, especially within the CrossFit community, while Layne supports her stance. The conversation highlights the importance of fiber and nutrient diversity, emphasizing that a balanced diet should prioritize whole foods over restrictive practices.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
“We do not get fat because we overeat!”
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