Fasting and Energy Production
As fasting progresses, the body shifts its energy production by accumulating acetyl CoA, which is converted into ketones. While this process provides an alternative energy source for various tissues, red blood cells remain dependent on glucose. The body must carefully manage glucose levels, utilizing fatty acids and ketones to spare glucose for essential functions.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
“We do not get fat because we overeat!”
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