Carbs vs. Fats
Layne emphasizes that while a ketogenic diet can work for some, it may not be optimal for muscle building or high-intensity performance, which often requires carbohydrates. He explains how the body prioritizes burning carbs over fat, leading to increased fat storage when carbs are abundant. This conversation sheds light on the intricate relationship between macronutrients and athletic performance, challenging common dietary assumptions.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
“We do not get fat because we overeat!”
Related Questions
Should one reduce intake of carbs to burn more fat as discussed in the episode 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD and the clip Meal Frequency Insights?
What does Dr. Layne Norton say about eating for muscle hypertrophy (building muscle) and fat loss?