Weight Loss Plateau
A caller shares her struggle with a weight loss plateau after dropping from 240 to 197 pounds. Despite diligently tracking her calories and maintaining a food journal, she feels stuck. The conversation highlights the importance of understanding one's caloric intake and reassessing strategies to break through barriers, reminding listeners that persistence and proper guidance can lead to success.In this clip
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Keeping It Real: Conversations with Jillian Michaels
It's Dr. V and one of her top 7's
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