Published Mar 18, 2011

It's Dr. V and one of her top 7's

Jillian Michaels teams up with endocrinologist Katja Van Herle to dive into hormone health, discussing thyroid issues, the significance of sleep for growth hormone production, and the impact of environmental factors on well-being. They offer practical strategies for optimizing energy levels through nutrition and creating healthier family dynamics.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Overweight to Pay? Plus Dr. V's Top 7
Answers 383 questions
All About Faith & Dr. V's Top 7
Answers 383 questions
Circuit Training, Winter Workouts & Dr. V
Answers 383 questions
Defining Goals and Dr. V's Top 7
Answers 383 questions
Jillian and Dr. V
Answers 383 questions
Mindset Shifting, from Victim to Victor
Answers 383 questions
Finding the reason for why we are here... Those lessons of life.
Answers 383 questions
The Love Doctor
Answers 383 questions
When Life Shifts
Answers 383 questions
Get out of yourself and take notice of others.
Answers 383 questions
Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen
Answers 383 questions
The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig
Answers 383 questions
Take it to the next level
Answers 383 questions
Is Vitamin D a Life Changer?
Answers 383 questions
Cleansing the energy
Answers 383 questions

Dexa/Keeping It Real: Conversations with Jillian Michaels

It's Dr. V and one of her top 7's

Topics covered

Popular Clips

Sleep and Hydration

Empower Your Environment

The Power of Intimacy

Weight Loss Plateau

Caffeine and Balance

Positive Energy Matters

Family Fitness Fun

Hydration Insights

Hormone Imbalance Insights

Energize Your Life

Protein Power

Sugar and Caffeine

Weight Loss Struggles

Urine, Hydration, Exercise

Sleep and Growth Hormone

Episode Highlights

Hormone Health

Empowerment and Well-being

Sleep and Health

Energy and Nutrition

Related Episodes

Overweight to Pay? Plus Dr. V's Top 7

All About Faith & Dr. V's Top 7

Circuit Training, Winter Workouts & Dr. V

Defining Goals and Dr. V's Top 7

Jillian and Dr. V

Mindset Shifting, from Victim to Victor

Finding the reason for why we are here... Those lessons of life.

The Love Doctor

When Life Shifts

Get out of yourself and take notice of others.

Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen

The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig

Take it to the next level

Is Vitamin D a Life Changer?

Cleansing the energy

It's Dr. V and one of her top 7's

Topics covered

Popular Clips

Episode Highlights

Hormone HealthThe discussion shifts to thyroid health issues and their impact on weight management. Jillian Michaels shares insights on diagnosing and treating thyroid-related conditions, emphasizing the role of endocrinologists and the importance of addressing hormonal imbalances.

Hormone Health

Empowerment and Well-beingKatja Van Herle and Jillian Michaels explore how environmental influences and family dynamics can significantly impact energy levels and overall wellness. They discuss practical strategies for creating positive environments and fostering fitness within families.

Empowerment and Well-being

Sleep and Health

Energy and NutritionKatja Van Herle and Jillian Michaels explore the significance of hydration, protein, and caffeine in maintaining energy and health. They provide practical insights into balancing these elements for optimal well-being.

Energy and Nutrition

Related Episodes