Published Mar 10, 2012

Get out of yourself and take notice of others.

Jillian Michaels and Dr. Susan Bartell delve into the significance of random acts of kindness, the dynamics of creative wellness routines, tackling soda addiction, and the critical role of parental guidance in nurturing children's self-esteem amid the challenges of digital influence.

Episode Highlights

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Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Get out of yourself and take notice of others.

Topics covered

Popular Clips

Soda Showdown

Parenting Insights

Social Media Insecurities

Genuine Kindness Matters

New Beginnings

Kids and Self-Esteem

Parenting Perspectives

Embracing Active Fun

Building Self-Worth

Fun Fitness Insights

Kindness Matters

Parenting in the Digital Age

Fun Fitness Ideas

Proud Working Moms

Validate Others Daily

Episode Highlights

Encouraging Kindness

Lifestyle and Wellness

Child Online Safety

Related Episodes

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Turning things around

Finding the reason for why we are here... Those lessons of life.

Fat Shaming

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Know when to be at peace with how your body looks

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Ignore the noise and trust yourself.

New Year, New Ways Forward

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You can have your cake, and eat it!

Be the Change & Ways to Eat Less

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Weight Loss Hacks You Have to Know

Get out of yourself and take notice of others.

Topics covered

Popular Clips

Episode Highlights

Encouraging KindnessJillian Michaels and Dr. Susan Bartell explore the power of random acts of kindness and their impact on personal connections. They discuss how small gestures can validate others and foster deeper relationships.

Encouraging Kindness

Lifestyle and WellnessJillian Michaels and Susan Bartell explore creative fitness activities, strategies for managing soda addiction, and the challenges of balancing career and family life. They offer practical advice and personal insights to inspire healthier, more balanced lifestyles.

Lifestyle and Wellness

Child Online SafetyThe episode explores the unsettling trend of children seeking validation on YouTube, revealing deep-seated insecurities. Susan Bartell and Jillian Michaels discuss the role of digital parenting in fostering self-worth to combat this issue.

Child Online Safety

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